YOU ARE WORTHY OF PEACE IN YOUR RELATIONSHIPS.
Relationship therapy for individuals in texas
let’s be honest:
If your relationships don't feel good, the rest of your life probably doesn't either.
Emotional pain, unresolved issues, and feelings of disconnection can all take a toll on your well-being. These challenges often stem from difficulties in communicating emotions or being honest with yourself and others.
maybe you’re…
Overanalyzing every interaction, every text, every conversation
The constant worry about what to say, how to say it, and what might have gone wrong in your interactions with friends and family can consume a lot of your mental energy. This cycle of overthinking and anxiety not only strains your relationships but also diminishes your overall well-being.
Feeling guilty and inadequate all of the time
It often feels like everyone expects more from you than you can give, leaving you with a constant sense of not being enough. You don’t feel like you have the option of saying no in a relationship because it will make you feel even more guilty and you will upset someone else. This difficulty in establishing limits and prioritizing your own needs often compounds the pressure, making it hard to maintain healthy, balanced relationships.
Grieving the loss of what you’d hoped for
You are grieving the loss of what you hoped for in a relationship. Navigating this pain can leave you feeling powerless and isolated, struggling with the emotional weight of unfulfilled expectations and strained connections.
I’m ellie
I believe you don’t have to keep settling in your relationships.
Embracing your worthiness opens the door to deeper, more satisfying connections and a more peaceful, fulfilling life. By creating a safe space for exploration and healing, we will uncover and resolve internal conflicts, find freedom from guilt and shame, and build essential skills in communication, boundaries, and conflict resolution. Strengthening these skills not only fosters better relationships but also aligns with the profound truth that good relationships are central to our overall happiness and health.
“Good relationships keep us happier, healthier, and help us live longer.”
Robert Waldinger, The Good Life: Lessons from the World’s Longest Scientific Study of Happiness
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Whether you're in college, beginning a new job, or navigating friendship dynamics, you may encounter unique relational stressors that can lead to anxiety, trigger past trauma, or evoke feelings of grief.
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As you navigate the transitions of later life—whether adjusting to new roles in relationships, experiencing loss, or managing shifts in family dynamics—you may encounter unique relational stressors that can lead to anxiety, evoke past trauma, or loss.
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Finding hope through your Christian faith while navigating difficult or confusing relationships can provide a sense of stability and strength. I'm here to encourage you and remind you that you are never alone; God’s love surrounds you, guiding you toward healing and understanding in every situation.
Here’s how I can help:
“Worthiness has no prerequisites.”
- Brene Brown
BOOK FREE CONSULT
BOOK FREE CONSULT
Let’s make therapy simple.
1
Reach out
Congratulations on taking the first step—it's often the hardest, and your courage to begin this journey is commendable. If you’d like to have a brief conversation before scheduling a session, please click above to book a complimentary 15-minute consultation.
2
Get to work
If you're ready to schedule your session, simply click here.
We’ll begin by identifying the goals you’d like to achieve through therapy. From there, we’ll schedule regular weekly sessions to work towards those objectives and support your progress every step of the way.
3
See change
As you begin to notice positive changes in your life, your relationships, and your coping strategies, we will celebrate your progress together. Once you achieve your therapeutic goals, we'll reassess to determine if we need to shift our focus or adjust the frequency of our sessions to biweekly or monthly for ongoing support and maintenance.